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searching for Progressive overload 2 found (7 total)

High-intensity training (1,554 words) [view diff] exact match in snippet view article find links to article

used in the exercises should be gradually increased over time. This progressive overload is believed to provide the muscles with enough stimulus to continue

Full-body workout (397 words) [view diff] exact match in snippet view article find links to article

bodybuilder Eugen Sandow (1867-1925) emphasised full-body workouts, progressive overload, and simple dietary choices. Back in the 1950s and 1960s, full body